AI coach for amateur cyclists

A plan that
keeps up
with you.

Training adapted to your fitness, recovery and what is actually happening in your week.

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Cycling
  • Running
  • Swimming
  • Strength
  • Stretching

AI-generated images

How it works

From your goal to today’s workout.

A plan that doesn’t fall apart the first time a day changes. Your coach knows your season, your week and how you feel today.

01

Your goal and your week

You pick a race or a direction, the days and times you train, and your supporting sports. NOT4PRO pulls your threshold, zones and training history from Intervals.icu.

02

A season plan

The coach builds a macrocycle: phases, weeks and key stimuli aimed at your A race. Every session has a purpose, and workouts go straight to your bike computer and trainer.

03

Adjusted as you go

Readiness from HRV, sleep and training load, a check-in after every workout and a reworked week whenever life gets in the way. The plan keeps up with you — not the other way round.

Calendar

Not just workouts. Your whole season.

The calendar is the heart of NOT4PRO. It holds your workouts and races, but also holidays, illness and your own notes — and the coach plans around them instead of pretending they are not there.

  • Workouts and races in one place

    Your coach’s plan, rides from Intervals.icu and your A, B and C races — week by week. Print a week or a day with one click.

  • Holidays, illness, injury

    Mark an absence and the coach will not schedule workouts on those days. When something changes, ask and it rebuilds the week around it.

  • Your own notes

    Bike service, race-pack pickup, a physio appointment — with or without a time, ticked off when done.

  • A gallery for every race and ride

    Event photos go into an album together with your result, route and ride data. Your whole season in one place instead of scattered across your phone.

AI coach

You talk to a coach, not a form.

Tell it what has changed — the coach reworks your week and tells you straight whether it still leads to your goal.

  • Weekly consultation

    A new layout with one click on “Apply” — together with an assessment of how the change affects your season goal.

  • Your workouts are untouchable

    Whatever you put in the calendar yourself stays there. The planner arranges everything else around your decisions.

  • Post-workout check-in

    Too easy, about right, “right, but repeat” or too hard — the next sessions take your answer into account.

  • Weekly debrief

    What worked, what to ease off and what comes next — in the app and by e-mail.

NOT4PRO Coach
Week 7 · build phase
online

On Wednesday I only have 45 minutes, and on Saturday we’re away with the family.

I’m moving the threshold session to Thursday, Wednesday stays a short zone 2 ride, and we’ll do the long ride on Sunday. The week still leads to your A race.
Aligned with your season goal

Every day

Know whether to push today. And have the tools.

Today’s readiness

From HRV, sleep, resting heart rate and training load. No more guessing whether it’s a day for intervals or an easy spin.

NOT4PRO Ride — your trainer in the browser

ERG mode over Bluetooth, coach messages during intervals and a summary card to share. No extra apps.

Requires a Bluetooth trainer and Chrome or Edge (computer or Android).

Sports

Cycling at the core. The rest supports it.

Cycling drives the plan. Running, swimming, strength and stretching come in as supporting training — with a weekly minimum and maximum, so support actually supports you instead of taking the freshness out of your key rides.

Cycling

Power, threshold and the power curve, a season plan around your A, B and C races, a threshold test when it makes sense. Road, gravel and indoor.

Main sport

Running

Your own heart rate and pace zones — sessions described in zones, not someone else’s numbers.

Support

Swimming

Sets written for the length of your pool.

Support

Strength

Exercises matched to the equipment you have at home or in the gym.

Support

Stretching

Mobility and recovery on the days that need them.

Support

Features

Everything an ambitious amateur needs.

A macrocycle for your race

Phases, weeks and stimuli built around your A, B and C races — or around general fitness.

Analytics and power curve

CTL, ATL and TSB, the power curve, a CP and W′ calculator, your rider phenotype and a history of threshold tests.

Race strategy

The course, surface, weather along the route and a race-day fuelling plan — prepared by AI.

Phone app

Today’s workout, one-thumb check-ins and notifications. Sign in with a password or with Google.

Intervals.icu and Garmin

Sync every 15 minutes, workouts straight to your bike computer, ZWO files for Zwift and Wahoo, FIT, TCX and GPX import.

Map and ride replay

Power, heart rate, cadence and speed second by second on the map, the elevation profile and photos from the road.

Crossed paths

See who was riding next to you at the same place and time. Entirely voluntary.

Memories and achievements

Race albums, records and badges for what you actually rode.

Plus: a weekly report by e-mail, a supplement cabinet and plan, printable plans and calendars, and the app in Polish and English.

Privacy

Your data stays yours.

Server in Poland

The app and its database run on our own server in Poland.

Separate health consent

We process HRV, sleep and heart rate only with your explicit, separate consent.

No model training

We don’t use your data to train artificial intelligence models.

Delete whenever you like

Deleting your account removes your data and files from the app.

Details: Privacy Policy · Terms of Service

Join

Be the first when we open up

For now, accounts are by invitation only, in a closed group of testers. Leave your e-mail address and we’ll get in touch when a place opens up.

Already have an account? Sign in. We don’t pass your address on and will use it only to contact you about access. We store the e-mail address and the sign-up date alone — no IP address — and delete them once you are invited to the app, at the latest after 12 months, or sooner at your request. Details: Privacy Policy.

You don’t have to be a pro
to train like one.

You don’t need more kilometres. You need better decisions.

NOT 4 PRO · MADE FOR PASSION Go to the app